Health & Wholeness

Mothers Janice Norwood and Julia Pickney-Green, Dept. Leads

Every 3rd Thursday of the month, we take a moment during morning worship to focus on Health and Wholeness with our King’s Chapel family.

Caring for both our spirits and our natural bodies is essential; so we can be fully available and equipped for God’s use in every way He sees fit.

Below, you’ll find helpful information and tips to support your physical well-being. If there’s a specific topic you’d like us to explore and share, feel free to reach out; we’d love to hear from you!

Please note: We are not medical professionals. Any tips or advice shared should be discussed with your physician before being implemented.

Heart Disease

Heart disease is the leading cause of death worldwide, but many of its risk factors - like high blood pressure, high cholesterol, and unhealthy habits - can be managed with intentional lifestyle choices. Taking care of your heart not only adds years to your life but also gives you the strength and stamina to walk boldly in your purpose.

Heart-Healthy Tips

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Limit saturated fats, sodium, and added sugars.
Stay hydrated—your heart needs water to function efficiently.
Prioritize rest and manage stress through prayer, journaling, or quiet time with God.
Avoid smoking and limit alcohol intake.

Simple Exercises for a Strong Heart

Brisk Walking – 30 minutes a day, five times a week.
Jumping Jacks – A fun way to get your blood pumping!
Dancing – Turn up some praise music and move with joy.
Bodyweight Exercises – Squats, lunges, and modified push-ups are great starters.
Stretching or Yoga – Helps circulation and reduces stress.

Kidney Disease

Your kidneys play a vital role in filtering waste, balancing fluids, and helping control blood pressure. Kidney disease often develops silently, so it’s important to care for them before problems arise. Protecting your kidneys is another way we honor the body God has given us to carry out His will.

Kidney-Healthy Tips

Stay hydrated – Drinking enough water helps flush toxins from your body.
Eat smart – Choose fresh foods low in sodium and limit processed meals.
Monitor blood pressure and blood sugar – High levels can damage your kidneys over time.
Avoid excessive use of over-the-counter painkillers – They can strain your kidneys.
Limit salt and protein intake if advised by a doctor, especially if you're at risk.

Gentle Exercises to
Support Kidney Health

Walking or light jogging – Boosts circulation and overall health.
Yoga or stretching – Supports internal organ function and reduces stress.
Cycling or swimming – Low-impact cardio keeps your body in motion without overworking your kidneys.
Deep breathing exercises – Reduces stress and supports proper oxygen flow.

Diabetes Awareness

Diabetes affects how your body processes blood sugar—and if unmanaged, it can lead to serious health complications. But with awareness, discipline, and a supportive lifestyle, it’s possible to live a full and active life. Honoring your health is a form of stewardship over the vessel God has entrusted to you.

Tips for Managing Diabetes

Eat balanced meals – Focus on whole grains, fiber-rich veggies, lean protein, and healthy fats.
Watch your portions – Small, regular meals help manage blood sugar levels.
Stay hydrated – Water helps regulate blood sugar and flush excess glucose.
Monitor blood sugar regularly – Know your numbers and how food, activity, and stress affect them.
Limit sugary drinks and processed carbs – Choose fresh over fast whenever you can.

Exercises that Help
Balance Blood Sugar

Walking – Even 20–30 minutes a day makes a big difference.
Low-impact aerobics – Keeps your heart and blood sugar in check.
Strength training – Builds muscle, which helps your body use insulin more effectively.
Chair exercises or resistance bands – Great for beginners or those with mobility concerns.

The Importance of Exercise

Exercise isn’t just about appearance—it’s about honoring the temple God gave us. Regular physical activity strengthens our bodies, sharpens our minds, and lifts our spirits. When we move with purpose, we prepare ourselves to serve God with energy, clarity, and joy.

Spiritual and Physical Benefits

Exercise improves heart health, boosts mood, reduces stress, and even supports better sleep. Spiritually, it reminds us of the discipline and stewardship God calls us to in all areas of life. A strong body supports a strong walk with Christ.

Easy Ways to Get Moving

Take a brisk walk while praying or listening to worship music
Stretch or do chair exercises during your devotional time
Try a fitness class, dancing, or even playing outside with the kids
Aim for at least 30 minutes of activity, 3–5 times a week
Whatever you do, do it for the glory of God—and let movement be a joyful offering!